Sunday, December 25, 2011

Motivation to Study - 5 Effective Habits

!±8± Motivation to Study - 5 Effective Habits

Chinese Saying

Learning is like rowing upstream, not to advance is to drop back.

There is one critical success factor to earning more, accomplishing more, and experiencing deep pleasure in life: it can be summed up in the Habit of Study. Here are five strategies to increase your motivation for study.

Connect With WHY

One of the key success factors that separates the average from the achievers is the habit of studying. Successful entrepreneurs and professionals study more than the average person. While other peers in their field of business are just getting by, the successful person has made a habit of absorbing more information faster and more thoroughly than her/his competition.

Have you figured out your mission and vision in life? What key results are you hoping to accomplish? Whether it's a financial or career goal, or whether it's making a difference in the life or lives of others, you want to have a clear picture of the benefits that study will bring you. Once you realize how study can benefit you, you'll have a lot of the motivation you desire.

Get Up Earlier or Stay Up Later

Make studying a habit! I suggest that you start off by tracking your time for at least two days. Buy a cheap day planner that includes hourly time slots and keep track of what you do from hour to hour. You may be surprised at how much time you spend watching TV or playing video games. Once you've got the data, try cutting out 30 minutes of TV or video games and substituting that with study.

Also, you can start setting your clock 5 minutes on Monday, then 10 minutes earlier on Tuesday, and so on, in order to start going to bed earlier. Get up 5 minutes earlier on Monday, then 10 minutes earlier on Tuesday, and so on. Use that extra time as an investment in study.

Be Creative With Your Senses

In this day of smart phones and video, you can harness your senses to truly retain the information you study. Here's an example: take notes, read them into your smart phone recorder, and then listen to them later while running or working out. I used this method in grad school to ace many tests. Because I combined both my seeing and auditory senses, I was better able to absorb the information in front of me.

Blog About Your Studying

This might sound a bit far fetched, until you read about Pat Flynn from the Smart Passive Income Blog. He was studying for an architecture certification exam, taking notes on a personal blog as a way to remember his key concepts, and before he knew it, the blog started growing! Because of that blog, he is now working in his own blogging business full-time!

You, too, can summarize the key insights from your study, share it on a blog, or e-book, or YouTube video, or teleseminar, and monetize your study!

In the process of putting something like this together, you will learning in the most effective manner: by putting into practice that which you have studied!

Make A List Of Your Most Important Subjects To Study

For example, if you are going to start your own business, you may want to study accounting, leadership, business systems, sales, and marketing. Don't overwhelm yourself with trying to study too many subjects at once. Rather, pick one thing and study it in depth. then move on.

On the other hand, you may also want to allow yourself to browse multiple subjects a couple days a week so that you don't get too stuck in one routine.

In conclusion, if you will apply these strategies and make study of your most important subjects a priority, studying from 30-60 minutes per day in your key areas, you will pull far ahead of your competition. You will read more, digest more, and have more knowledge to apply in your business and professional life than many people get in a lifetime!


Motivation to Study - 5 Effective Habits

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Tuesday, December 20, 2011

Stamina Body Trac Glider 1050 Rowing Machine

!±8±Stamina Body Trac Glider 1050 Rowing Machine

Brand : Stamina
Rate :
Price : $132.91
Post Date : Dec 20, 2011 02:57:49
Usually ships in 24 hours



Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2" x 46", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2" for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower

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Wednesday, December 14, 2011

Stamina Pilates Performer 4000 Reformer

!±8± Stamina Pilates Performer 4000 Reformer

Brand : Stamina | Rate : | Price :
Post Date : Dec 14, 2011 17:21:21 | N/A

Stamina Pilates Performer 4000 is the AFFORDABLE way to get a complete pilates workout! Considering Pilates? The Pilates Performer 4000 is the perfect way to try it out without sinking your budget. The Performer 4000 has the same quality steel frame, heavy-duty elastic resistance cords, oversize high density foam shoulder pads, and adjustable headrest like the more advanced machines. It also folds for easy storage. Included is Pilates expert Marjolein Brugman's Pilates workout for beginners. Use this video alone or along with the included wall chart to customize your own workout. Details: Performs 32 exercises to tone and shape the entire body; Ergonomically designed heavy-duty elastic cords provide 3 levels of resistance to challenge any user; Adjustable headrest along with oversized high density foam shoulder pads offer added comfort and support; Folds for easy storage; Durable, scratch-resistant powder coat finish; Approx: 85 1/4 x 17 1/2 x 16", 55 lbs. Give Pilates a try without giving your budget a workout! Order Today! Please Note: This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Stamina Pilates Performer 4000

  • Performs 32 exercises to tone and shape the entire body
  • Three heavy-duty elastic cord levels of resistance
  • Adjustable headrest; high-density foam shoulder pads
  • Folds for easy storage
  • Durable, scratch resistant powder coated finish

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Friday, December 9, 2011

Avari Fitness Adjustable Tension Stepper

!±8±Avari Fitness Adjustable Tension Stepper

Brand : AVARI
Rate :
Price : $149.00
Post Date : Dec 09, 2011 04:26:50
Usually ships in 2-3 business days



Avari Fitness Adjustable Tension Stepper. Step up your fitness routine with fat - burning, muscle - toning effectiveness! This Adjustable Tension Stepper delivers an effective cardio workout so you lose weight, while the adjustable stepping action tones and strengthens your calves, butt, lower abs, hips - all those typical problem areas. Two adjustable hydraulic cylinders provide a smooth stepping motion. Foam covered handlebars for a comfortable grip. Electronic monitor tracks all the important stuff. All in the comfort of home! Step this way: Made from steel, with a compact design to fit into small workout spaces; Adjustable dual-shock hydraulic resistance lets you dial up the right intensity; Monitor displays strides per minute, stride count, time, calories and scans; Padded handlebars for a comfortable grip; Wide textured foot pedals, no slipping; Floor protectors safeguard your workout area and prevent skidding; Weighs limit: 250 lbs. Measures 31" l. x 20" w. x 55" h. Weighs 33 lbs. Order yours today! Avari Fitness Adjustable Tension Stepper

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Saturday, December 3, 2011

Air rower The arbiter or canoeing machines.

extremelyfit.com.au Air Resistance models are the rowing machines most often used by off-season rowers. The resistance comes from your own pace, with resistance increasing as your pace increases.

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