Sunday, December 25, 2011

Motivation to Study - 5 Effective Habits

!±8± Motivation to Study - 5 Effective Habits

Chinese Saying

Learning is like rowing upstream, not to advance is to drop back.

There is one critical success factor to earning more, accomplishing more, and experiencing deep pleasure in life: it can be summed up in the Habit of Study. Here are five strategies to increase your motivation for study.

Connect With WHY

One of the key success factors that separates the average from the achievers is the habit of studying. Successful entrepreneurs and professionals study more than the average person. While other peers in their field of business are just getting by, the successful person has made a habit of absorbing more information faster and more thoroughly than her/his competition.

Have you figured out your mission and vision in life? What key results are you hoping to accomplish? Whether it's a financial or career goal, or whether it's making a difference in the life or lives of others, you want to have a clear picture of the benefits that study will bring you. Once you realize how study can benefit you, you'll have a lot of the motivation you desire.

Get Up Earlier or Stay Up Later

Make studying a habit! I suggest that you start off by tracking your time for at least two days. Buy a cheap day planner that includes hourly time slots and keep track of what you do from hour to hour. You may be surprised at how much time you spend watching TV or playing video games. Once you've got the data, try cutting out 30 minutes of TV or video games and substituting that with study.

Also, you can start setting your clock 5 minutes on Monday, then 10 minutes earlier on Tuesday, and so on, in order to start going to bed earlier. Get up 5 minutes earlier on Monday, then 10 minutes earlier on Tuesday, and so on. Use that extra time as an investment in study.

Be Creative With Your Senses

In this day of smart phones and video, you can harness your senses to truly retain the information you study. Here's an example: take notes, read them into your smart phone recorder, and then listen to them later while running or working out. I used this method in grad school to ace many tests. Because I combined both my seeing and auditory senses, I was better able to absorb the information in front of me.

Blog About Your Studying

This might sound a bit far fetched, until you read about Pat Flynn from the Smart Passive Income Blog. He was studying for an architecture certification exam, taking notes on a personal blog as a way to remember his key concepts, and before he knew it, the blog started growing! Because of that blog, he is now working in his own blogging business full-time!

You, too, can summarize the key insights from your study, share it on a blog, or e-book, or YouTube video, or teleseminar, and monetize your study!

In the process of putting something like this together, you will learning in the most effective manner: by putting into practice that which you have studied!

Make A List Of Your Most Important Subjects To Study

For example, if you are going to start your own business, you may want to study accounting, leadership, business systems, sales, and marketing. Don't overwhelm yourself with trying to study too many subjects at once. Rather, pick one thing and study it in depth. then move on.

On the other hand, you may also want to allow yourself to browse multiple subjects a couple days a week so that you don't get too stuck in one routine.

In conclusion, if you will apply these strategies and make study of your most important subjects a priority, studying from 30-60 minutes per day in your key areas, you will pull far ahead of your competition. You will read more, digest more, and have more knowledge to apply in your business and professional life than many people get in a lifetime!


Motivation to Study - 5 Effective Habits

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Tuesday, December 20, 2011

Stamina Body Trac Glider 1050 Rowing Machine

!±8±Stamina Body Trac Glider 1050 Rowing Machine

Brand : Stamina
Rate :
Price : $132.91
Post Date : Dec 20, 2011 02:57:49
Usually ships in 24 hours



Stamina Body Trac Glider 1050 Rower is the compact, portable way to row yourself into shape... GREAT PRICE! Limited space? Time? Budget? The Body Trac Glider 1050 Rower is for you. Compact and portable with a footprint of 23 1/2" x 46", the arms fold down and the rower can be stored in a closet or in the corner of a room. Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints. Steel frame and aluminum center beam is designed to withstand years of use while giving you a stable, comfortable workout; Ball bearing roller system and adjustable hydraulic cylinder resistance arms mimic the smooth motion of rowing on the water; Multifunctional fitness monitor shows speed, distance, time, stroke count, and calories burned during your workout, and keeps you motivated and on track to reach your fitness goals; Smooth gas shock resistance; Easy assembly; Folds to approx. 49 1/2 x 11 3/4 x 9 1/2" for storage; A great, compact workout at a great price. Order Today! Stamina Body Trac Glider 1050 Rower

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Wednesday, December 14, 2011

Stamina Pilates Performer 4000 Reformer

!±8± Stamina Pilates Performer 4000 Reformer

Brand : Stamina | Rate : | Price :
Post Date : Dec 14, 2011 17:21:21 | N/A

Stamina Pilates Performer 4000 is the AFFORDABLE way to get a complete pilates workout! Considering Pilates? The Pilates Performer 4000 is the perfect way to try it out without sinking your budget. The Performer 4000 has the same quality steel frame, heavy-duty elastic resistance cords, oversize high density foam shoulder pads, and adjustable headrest like the more advanced machines. It also folds for easy storage. Included is Pilates expert Marjolein Brugman's Pilates workout for beginners. Use this video alone or along with the included wall chart to customize your own workout. Details: Performs 32 exercises to tone and shape the entire body; Ergonomically designed heavy-duty elastic cords provide 3 levels of resistance to challenge any user; Adjustable headrest along with oversized high density foam shoulder pads offer added comfort and support; Folds for easy storage; Durable, scratch-resistant powder coat finish; Approx: 85 1/4 x 17 1/2 x 16", 55 lbs. Give Pilates a try without giving your budget a workout! Order Today! Please Note: This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Stamina Pilates Performer 4000

  • Performs 32 exercises to tone and shape the entire body
  • Three heavy-duty elastic cord levels of resistance
  • Adjustable headrest; high-density foam shoulder pads
  • Folds for easy storage
  • Durable, scratch resistant powder coated finish

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Friday, December 9, 2011

Avari Fitness Adjustable Tension Stepper

!±8±Avari Fitness Adjustable Tension Stepper

Brand : AVARI
Rate :
Price : $149.00
Post Date : Dec 09, 2011 04:26:50
Usually ships in 2-3 business days



Avari Fitness Adjustable Tension Stepper. Step up your fitness routine with fat - burning, muscle - toning effectiveness! This Adjustable Tension Stepper delivers an effective cardio workout so you lose weight, while the adjustable stepping action tones and strengthens your calves, butt, lower abs, hips - all those typical problem areas. Two adjustable hydraulic cylinders provide a smooth stepping motion. Foam covered handlebars for a comfortable grip. Electronic monitor tracks all the important stuff. All in the comfort of home! Step this way: Made from steel, with a compact design to fit into small workout spaces; Adjustable dual-shock hydraulic resistance lets you dial up the right intensity; Monitor displays strides per minute, stride count, time, calories and scans; Padded handlebars for a comfortable grip; Wide textured foot pedals, no slipping; Floor protectors safeguard your workout area and prevent skidding; Weighs limit: 250 lbs. Measures 31" l. x 20" w. x 55" h. Weighs 33 lbs. Order yours today! Avari Fitness Adjustable Tension Stepper

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Saturday, December 3, 2011

Air rower The arbiter or canoeing machines.

extremelyfit.com.au Air Resistance models are the rowing machines most often used by off-season rowers. The resistance comes from your own pace, with resistance increasing as your pace increases.

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Tuesday, November 29, 2011

How to Maximize Your Rowing Machine Workout

!±8± How to Maximize Your Rowing Machine Workout

Getting a rowing machine workout promotes stamina and strength and can give you well sculpted muscles. There are different types of home exercise equipment that can provide you the kind of workout that is suited best for your needs. You would want to maximize the time that you spend on the gym or in your physical activities. That is why this type of workout machine should do well in promoting a holistic approach to workout.

A rowing machine workout covers your arms, legs, chest, back, shoulders and abs all at the same time. Depending on the kind of machine that you are using, this workout machine is by far one of the most full bodied work out that you can have indoors.

For first timers, a piston type would do well especially if you are not willing to invest on a fitness equipment. However, if you like to have long-lasting equipment that would do well even after years later, you may choose the air rowing machine or water resistance that is durable and long-lasting. They also have, most of the time, warranties that have a great expanse.

If you want to get that which will be used by many especially at home, invest on a good machine that would be of good use in the long run. Water and air resistance machines may make noise that you or those around you are not comfortable with. In this case, you may go for the magnetic type that does not make as much noise.

If there are specific concerns that you mean to address with a rowing machine workout, you may consult your physician on the intensity of the physical activity that you are to take. In this case, you might need a machine that provides evaluation on your heart rate, speed, and distance. At the same time, you can present a report to your doctor with these information to check on your progress. Also, if you are aiming to lose weight and would want to have a record of your improvement, machines make this possible all the data that it can provide you.

If you are unsure on how to operate the machine or would want to maximize your rowing machine workout's potential, you may contact the manufacturer for tips and information. You may also ask for brochures and information on how to optimize you rowing machine workout using their equipment.


How to Maximize Your Rowing Machine Workout

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Wednesday, November 23, 2011

CFF Paradigm Cyber Rower - Air Rower - Perfect for Crossfit at home

!±8±CFF Paradigm Cyber Rower - Air Rower - Perfect for Crossfit at home

Brand : Christian's Fitness Factory
Rate :
Price : $699.00
Post Date : Nov 23, 2011 14:17:27
Usually ships in 1-2 business days



A Rowers like they used to be! The Cyber Rower is a traditional fan rower, using air resistance. Training with the Cyber rower makes you think your back at the gym, with very smooth resistance throughout the entire range of motion. Perfect for the person / persons who like good old fashioned hard training!SIMPLE TO USEThe CFF Cyber Rower does not come with all the 'bells and whistle' It has been designed specifically to be simple and easy to use. How easy? Simply get on and press start - that's it.RESISTANCEThe Cyber rower has a unique feature only found on rowers twice the price, 10 fan adjustable air resistant settings. No performance slack usually found on cheaper rowers, with the Cyber rower its pure performance.EXERCISE COMPUTERThe exercise computer provides all the feedback you need, at a glance. Time of workout, distance traveled, strokes, and calories burned are all shown on the large window display.The Paradigm Cyber Rower replicates a true rowing experience! It features 10 air damping levels which provides a smooth yet challenging resistance. A great computer display showing time, distance and stroke rate. Easy storage is a breeze with its fold away design! Fully adjustable foot plates and straps mean you can get the best suited and comfortable workout for you! Get rowing today with the Paradigm cyber Rower!This rower has different levels of resistance, heart rate receiver and is foldable. STATS AT A GLANCE: Exercise Computer displays time, distance, speed, calories and strokes per minute Fan wheel for air resistance Chain recoil for smooth recovery 10 levels of resistance Seat bearings for silky quiet glide Adjustable computer position to suit different user heights Folds away * Adjustable length foot plate and strap Max user weight - 330lbs Warranty - 12 months residential(Parts Only). Lifetime FrameShipping is within the Continental US, 48 states. All others, please contact us!

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Wednesday, November 16, 2011

New Headway Pre-Episode 4-Not Working Out

Situation video clips made to supplement the student's book. Good to experience how English is used and learn from the real contexts. This learning video clip is set to improve learner's English to the pre-intermediate level.

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Monday, October 24, 2011

Rowing machines, and combined abdominal

!±8± Rowing machines, and combined abdominal

There are several rowers and other features that you work different muscle groups and allow you to get a good overall result includes training on the same machine. Work as rowers and rowing machines with combined abdominal and are designed to have chest and abdominal workouts as well. Rowers with training can vary from function to design, but are usually treated and are pushing the track, the session is.

This combination of rowers are great waysIf you want a rowing machine, but they need to build body strength higher by an abdominal workout. These combination machines are also ideal for people who do not want that much extra training equipment or simply do not have the room in his house for many machines. Rowers and usually have ab magnetic resistance and are designed for people who just want to get in shape only, but are not serious about training for rowing in size.

There are not many rowing and abdominalCombined machines available, but if you want, there are a number of home health care, shops and on several websites selling models of various combinations. The belly-cluster models usually cost from $ 800 to $ 1500, so if you could not possibly be the best option for you on a budget. Of course, if you're on a budget, you might find in the cluster model to be used online ads, then you could save a lot of money. If you buy a used model, you shouldMake sure the seller reliable and credible.


Rowing machines, and combined abdominal

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Friday, October 21, 2011

Stamina Avari Free Motion Rower

!±8± Stamina Avari Free Motion Rower

Brand : Stamina | Rate : | Price : $179.00
Post Date : Oct 21, 2011 22:00:29 | Usually ships in 1-2 business days


Stamina AVARI Free Motion Rower

More Specification..!!

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Tuesday, October 18, 2011

Water Rower For the Best Workout Ever

!±8± Water Rower For the Best Workout Ever

Rowing machines are considered to be the best workout equipment, which is why water rower is among the best things that you can have. It offers total aerobic exercises and trains your resistance. It will provide you the complete body workout.

The water rower is the same as the real water rowing activity. As you go faster, the more resistance that you can get from the water. But still you can adjust or do it in slower way if your body is not fit for it. It can be used by people who have problems with their hips, knees and ankles because they are not required to stand up or jump. In doing the rowing workout, the user needs to just sit down and do the rowing movement to enhance their bone flexibility and tone their muscles as well.

Water rower comes in four different types. Each type has their own characteristics that are suited for different users. The first one is what they called the normal rower machine. It has a water resistance rower that uses fluid connections. It offers similar features like the real rowing. It is considered as the best among the four types of machines available today. Next is what they called Hydraulic rower, which uses shocks that are same with the car's shocks. This type of machine only needs a small area, that is why it more favorable to those people who have small workout place.

There is also the so called air machine that has air resistance which stimulates the real rowing shell. By using air rowing machines, restrictions are lessened with uninterrupted rowing movements. And lastly, the Magnetic resistance machine, which is the most popular and the most inexpensive type among the types of rowing machines. It is very quiet, squeak free and a suave rowing machine.

These four types of rowing machines are guidelines for you to choose the best rowing machine that fits your own preferences. There are a lot of water rowers in the market today. Each has its own good qualities like designs and materials used. Always remember to get what you pay for.

Water rower is one of the very best pieces of workout equipment for home or gym. Considering the great workout that you can get, and a lot of good reviews according what other benefits that you can achieve, water rower is the best workout ever.


Water Rower For the Best Workout Ever

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